Search Routine

Full Body Blast

A complete full-body routine targeting strength and endurance.

Time:17m

Equipment:Yes

Core Strength Builder

Strengthen your core with these effective exercises.

Time:16m

Equipment:No

Leg Day Power

Focus on lower body strength with a mix of bodyweight and weight exercises.

Time:15m

Equipment:Yes

Endurance Cardio

Boost your cardio endurance with these intense movements.

Time:1h 21m

Equipment:Optional

Upper Body Strength

Develop strength in your upper body with a combination of compound exercises.

Time:15m

Equipment:Yes

HIIT Power Routine

A high-intensity interval routine designed to burn fat and build muscle.

Time:39m

Equipment:No

Bodyweight Basics

A simple bodyweight routine targeting all major muscle groups.

Time:15m

Equipment:No

Functional Fitness Routine

This routine focuses on improving functional strength and mobility.

Time:34m

Equipment:Optional

Explosive Power

A power-focused routine designed to increase explosive strength.

Time:15m

Equipment:Yes

Quick Core Burner

A quick but intense routine targeting the core muscles.

Time:17m

Equipment:No

Strength Circuit

A strength-building circuit to work all major muscle groups.

Time:18m

Equipment:Yes

Total Body Burn

Burn fat and build muscle with this intense full-body routine.

Time:39m

Equipment:No

Cardio Max

Maximize your cardio endurance with this high-intensity routine.

Time:1h 15m

Equipment:Optional

Upper Body Strength Builder

Focus on upper body strength with this challenging routine.

Time:18m

Equipment:Yes

Legs and Core Focus

Build strength in your legs and core with these exercises.

Time:24m

Equipment:No

Ultimate Cardio Blast

An intense cardio routine designed for maximum calorie burn.

Time:1h 11m

Equipment:Optional

Full Body Functional Strength

A functional strength routine for full-body conditioning.

Time:21m

Equipment:Yes

Cardio and Strength Mix

Alternate between cardio and strength exercises for maximum effect.

Time:50m

Equipment:Yes

Full Body Endurance

Improve endurance with this full-body routine.

Time:47m

Equipment:Optional

Push-Pull Combo

Alternate between pushing and pulling movements for a balanced workout.

Time:18m

Equipment:Yes

Cardio Crusher

Burn calories with this high-energy cardio routine.

Time:1h 35m

Equipment:Optional

Functional Strength Routine

Work on functional strength with these bodyweight and weight exercises.

Time:28m

Equipment:Yes

Strength and Conditioning

A complete strength and conditioning routine to work all muscle groups.

Time:24m

Equipment:Yes

Cardio Strength Combo

Alternate between cardio and strength for a balanced workout.

Time:39m

Equipment:Optional

Bodyweight HIIT

A high-intensity interval training routine using just your bodyweight.

Time:23m

Equipment:No

Endurance Builder

Build endurance with this long, steady-paced workout.

Time:1h 19m

Equipment:Optional

Lower Body Power

Focus on lower body strength with this routine.

Time:20m

Equipment:Yes

Push Pull Strength

A push-pull split for maximum strength gains.

Time:21m

Equipment:Yes

Full Body Sweat

A sweat-inducing full-body routine to burn fat and build endurance.

Time:40m

Equipment:Optional

Core and Stability

Focus on core strength and stability with these exercises.

Time:18m

Equipment:No

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